Shin Guard Size Finder
Enter height or age to find the right soccer shin guard size for kids and adults, from XS to XL, with a quick fit check.
What size shin guards do I need?
Shin guards are sized by height. Most kids need XS at 3'3" to 4' (about ages 3 to 5), S at 4' to 4'7" (ages 5 to 8), M at 4'7" to 5'3" (ages 9 to 12) and L at 5'3" to 5'11" (teens and adults). Taller adults need XL.
How to use the shin guard size finder
Height is the best guide. Measure without shoes.
Use age only if you do not know height.
Optional: measure from 2 inches below the knee to the ankle bone.
Get the size, and the guard length to look for.
Shin guard size chart
| Size | Player height | Usual age |
|---|---|---|
| XS | 3'3" to 4'0" | 3 to 5 |
| S | 4'0" to 4'7" | 5 to 8 |
| M | 4'7" to 5'3" | 9 to 12 |
| L | 5'3" to 5'11" | 13+ and most adults |
| XL | 5'11" and up | Tall adults |
Brands vary a little, so check the size chart on the listing before you order.
What size shin guard for each age
- Ages 3 to 5: XS. Choose guards with ankle protection and a sleeve or strap so they stay on.
- Ages 5 to 8: S. Most U6 and U8 players.
- Ages 9 to 12: M. Most U10 and U12 players.
- Ages 13 and up: L for most players, XL for tall teens.
How shin guards should fit
- The top should sit about 2 inches below the knee, so the knee can bend freely.
- The bottom should reach just above the ankle bone.
- The guard should cover most of the front of the shin, without big gaps at the sides.
- It should not slide down when the player runs. Use the straps, a sleeve or tape.
- Socks go over the shin guards. Most leagues require that guards are fully covered.
Slip-in, ankle or sleeve shin guards?
- With ankle guards: best for young kids. They protect the ankle bones and stay in place.
- Slip-in: light and low profile, held by a compression sleeve or tape. Popular with older players.
- Sleeve style: the guard slides into a sleeve, which keeps it in place without straps.
Are shin guards required?
Yes. US Youth Soccer, AYSO, high school and almost every other league require shin guards in games and most practices. They must be covered by socks. Guards that are too small leave the shin open, so check the size each season.
Northdeer Soccer Shin Guards with Sleeves
You need this if: your child needs comfortable shin guards that stay in place, in sizes from small kids to teens.
It is the top pick in our kids shin guard guide. The guards come with sleeves that hold them in place, and they come in several sizes so you can match the chart.
More choices: best shin guards for kids. We earn a commission when you buy through our links, at no extra cost to you.
Frequently asked questions
What size shin guards for a 7 year old?
Usually size S, for players about 4'0" to 4'7" tall.
What size shin guards for a 10 year old?
Usually size M, for players about 4'7" to 5'3" tall.
What size shin guards for a 5 year old?
Usually XS, or S for a tall 5 year old.
Should shin guards cover the ankle?
For young kids, guards with ankle protection are a good idea. Older players often use slip-in guards.
How do I measure for shin guards?
Measure height, or measure from 2 inches below the knee to just above the ankle bone for the guard length.
Should I buy bigger shin guards for my child to grow into?
No. Guards that are too big slide around and can rub. Buy the right size and check it each season.
